Click on the picture in the link to read about what you can do in your life to prevent and resolve the stubborn hormonal acne.

As mentioned, Dr. Haley does advocate for lifestyle shifts in addition to treatment in order to help keep acne at bay. “Avoid sugar, processed foods and drinks, and dairy (including whey protein bars and powders), as these are all inflammatory and may contribute to acne,” she says. “Take a probiotic, high-quality fish oil supplement, and 25 mg of zinc daily. Choose organic foods to avoid pesticides and hormones added to meat, as those may contribute to acne formation. I also recommend avoiding all plastic products—drink only from glass or stainless steel water bottles and look for substitute containers, because plastic can cause hormonal disruption.”

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