Beauty Sleep

Beauty Sleep

Click the picture to read about why beauty sleep is a real thing. Specifically, Dr. Haley discusses what happens to your skin when you sleep, the best sleeping position, and how to prepare your skin for optimal rejuvenation and renewal during sleep. Your body has the...
Let’s discuss the benefits of water

Let’s discuss the benefits of water

No magic pill. No complex recipe. Simply water. An essential resource that we often take for granted and shouldn’t because water plays so many vital roles in keeping our skin, brain, and body healthy and functioning optimally. Click the picture to read the...
20 Reasons for an Itchy Scalp

20 Reasons for an Itchy Scalp

Click on the picture to read the entire article where I contribute to some of the reasons your scalp might be itching and your microbiome may be out of whack. So, let’s say you’ve ruled out head lice and scabies. If you’re still asking “why does my scalp itch,” then...
Wake up Refreshed and Rejuvenated

Wake up Refreshed and Rejuvenated

Great tips in this article on how to best rejuvenate and enhance cellular renewal during beauty sleep. Click on the picture to directly link to the article. Featured Posts Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut...